Parkour Monkey Vault Video

The parkour monkey vault requires approaching a ledge straight on, planting the hands slightly before the feet leave the ground and bringing the legs up high to push through the hands. Bring the hips up as high as possible to make the parkour monkey vault as smooth as possible with advice from a fitness trainer in this free video on parkour techniques.

It's called a? kong ...
It's called a? kong dive dumbass

thanks? for the ...
thanks? for the hint really useful

To me Monkey? = ...
To me Monkey? = Kong because it was all coined by urbanfreeflow. The real name is catpass

i think i can, i ...
i think i can, i think i can, i think i can, Or? can I? Excerpt. Gnarles Barkley's Transformer Lol

You see this is why ...
You see this is why people have brains... So theese things wouldnt happen everything? starts off small...

I can? do it!! :DDD
I can? do it!! :DDD

dont jump up when ...
dont jump up when your really close to the object make sure your at least 2-3 feet away from the object then? jump because if your to close your feet will get caught

???????x??
???????x??

i tried doing the? ...
i tried doing the? lazy jump thing today over a metal gate and i failed and the gate moved which caused me to lose balance and i smacked my ribs into the gate not fun lol

Thumbs Up If You ...
Thumbs Up If You Think They Should Call It? Wolf Instead Of Monkey Vault.

lol 1 time i did? ...
lol 1 time i did? that 5 months ago my foot got cought and i broke my jaw

things i see wrong ...
things i see wrong 1. on your start of the movement when you jump you punch the take off thus losing momentum. 2. when? you land, you land with both feet at once which isn't bad if you are just giving an example, but for efficiency u should land one foot at a time so to continue your run the 2 problems i see will defeat the purpose of this movement, which is to keep momentum while over coming an obstacle, fix these and you will have it down :)

Gotta tell you one ...
Gotta tell you one thing, if you STILL have a belly, train HARDER. Muscle up! You can't do Parkour if you can hardly run a mile (not jog a mile, RUN a mile). I'll PM? you with some "Lose belly" exercises :)

i got it on? my ...
i got it on? my first try :D

how about for a ...
how about for a people who have? a big belly like i am???is it possible to do monkey vault....???i've been trained in parkour,like, 3 or 4 months......

Here is a ...
Here is a suggestion from a 3 years experienced traceur: you need to work on your running up steps before you? start to teach people. what you demonstrated in the video is not actually a proper technique, not to mention those nonsense you say in the video. --Martino Chen, founder of Shanghai Parkour and Freerunning League.

hate to be a smart ...
hate to be a smart ass it is Traceur i think its? said as tran-sor thats what i heard in a different vid i just know its spelt Traceur

I'm a beginner ...
I'm a beginner parkourer and i tried it very hard because i afraid. but? when i tried i could do it the first time!

If you need a ...
If you need a parachute, or an action if you fail, instead of going head first, try to flip over on your should and roll.. It's what I? did when I began.

how do u? stop ur ...
how do u? stop ur feet from clipping

this guy doesn't ...
this guy doesn't know jack about anything, how he felt he was of a level where he had any buisiness making a tutorial for people to learn from is a mystery. In a monkey vault,? you legs don't 'clear through you hands', infact there's a popping motion just before they would go through you hands, where you take your hands off the bar. Don't bother with his other tutorials either, his speed vault is the most nooby I've seen in ages... and I help my friend run a beginners class.

try? do jump up at ...
try? do jump up at a bench or a 1m thing with a wide space the try something thiner

i started on a 1m ...
i started on a 1m and after 5-40 minutes of training i? now takes shoulder length and im 1.70 1.72 with shoes

U suck balls? ...
U suck balls? jabbaffb

gay sunglasses ?
gay sunglasses ?

im? worried if i ...
im? worried if i get my feet caught :L

who calls it? a ...
who calls it? a monkey vault?

i cant manage 2 get ...
i cant manage 2 get it every time i go 4 it my body just freezes n wont let me?

"And that includes. ...
"And that includes... the? monkey vault" (VERY serious face) hehe

Take off with split ...
Take off with split foot. You get more distance, that's if say you wanted to do precision after? but I do split foot anyway because it just feels easier and as I said, more distance.